How to Gain a More Athletic Physique
Achieving a fit, youthful, and athletic figure often requires disciplined nutrition, consistent exercise, and an ongoing dedication to an active lifestyle. While these fundamentals are undeniably important, many individuals still encounter stubborn pockets of fat, or lack the muscle definition they desire despite their best efforts. When complemented with a healthy lifestyle, non-invasive body contouring technologies like CoolSculpting® Elite and CoolTone® offer a powerful way to redefine and enhance your physique, helping you reach your aesthetic goals with greater precision and efficiency.
At M Spa, we offer a wide array of non-surgical aesthetic treatments to help you look and feel like the best version of yourself. Our skilled team of core-trained CoolSculpting® Elite providers have completed full training at CoolSculpting® University and offer many body sculpting treatments to address your unique individual concerns.
Fat Reduction
CoolSculpting® Elite is a fat reduction treatment that uses a scientific process known as Cryolipolysis™ to target, freeze, and destroy fat cells. During the in-office treatment, controlled cooling is applied to specific areas of the body prone to fat buildup, such as the abdomen, flanks, thighs, back, upper arms, inner thighs, or under the chin, among other regions. Fat cells in the treated area are crystallized and eventually eliminated by the body’s natural metabolic processes over the course of several weeks. Unlike surgical procedures, CoolSculpting® Elite requires little to no downtime and delivers long-lasting results. Plus, once the excess fat cells are gone, they don’t come back. For individuals who are already leading a healthy lifestyle but struggling with localized, exercise-resistant fat, CoolSculpting® Elite can assist in helping you gain your ideal physique by:
- Slimming areas of bulging fat
- Reshaping regions affected by hanging, fatty tissue
- Smoothing the treatment site(s)
- Revealing a more toned, athletic-looking contour.
Muscle Toning
On the other hand, CoolTone® is designed to strengthen, tone, and firm muscles in the abdomen, glutes, or thighs. Unlike CoolSculpting® Elite, which targets fat, CoolTone® focuses on muscle enhancement using Magnetic Muscle Stimulation (MMS) technology. This advanced technique delivers electromagnetic pulses to the treatment site(s) to induce involuntary muscle contractions, often working out muscles that are not stimulated during regular workouts. One 30-minute session can trigger thousands of contractions, helping to build muscle fibers and improve definition in areas like the abdomen, thighs, and buttocks. As a result, CoolTone® is ideal for those who are seeking to:
- Enhance and build muscle tone
- Create a more defined, sculpted contour
- Strengthen targeted muscles
Get a Customized Treatment Plan to Complement Your Exercise Regimen
When used together, CoolSculpting® Elite and CoolTone® can offer a comprehensive approach to body contouring, eliminating stubborn fat while simultaneously strengthening the muscles beneath. Many providers recommend beginning with CoolSculpting® Elite to reduce excess fat, followed by CoolTone® to strengthen and sculpt the treated area for more noticeable results. The combination of fat reduction and muscle toning can amplify the visual effects of a fit, athletic physique without the need for invasive surgery or extended recovery times.
It’s important to understand that while these treatments can enhance your physical appearance, they are most effective when paired with a healthy lifestyle. CoolSculpting® Elite and CoolTone® are not substitutes for exercise or nutrition, but rather tools to help fine-tune your progress and address aesthetic concerns that are otherwise difficult to manage. If you’re already committed to fitness and want to accelerate your journey toward a more athletic body, these non-invasive technologies can be effective complements to your routine.
If you’re interested in learning about how CoolSculpting® Elite and CoolTone® can help you achieve your body goals, please schedule a consultation at M Spa for more information.